Fact:
A crunchy way to deal with stressful days - walnuts!
Recent research suggest that a daily handful of this food, high in fiber and good fat, lowers blood pressure levels that can get cranked up by in-the-moment anxiety.
Is time I pack some walnuts into my bag! (:
I promised to get an early rest tonight,
to prepare myself for a longer marathon tomorrow.
11.30-9.30pm of school and tuition is no joke.
and you know,
that tom-yums i had really perked up my day!
(:
thank you baby.
jessica @
12.32am
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